Why are Omegas good for me?
Why are Omegas good for me? Are Omegas good for me? Are all Omegas the same? Why are Omegas good for me? You’ve probably heard the terms “fatty acid” and “omega 3” before, but rather do you know what a fatty acid is or why your body needs it? What about the different types of fatty acids? Furthermore, what foods you can naturally find them in and how much your body needs to live a long, healthy life? Fatty acids…